Nourishing Autumn: Small Habits for the Season of Cold & Wind
Autumn asks something different of the body, particularly in the wet and cold. In Chinese medicine it is the season of Metal, the Lung, and letting go… which in practice means warmer food, earlier nights, and a proper scarf. Here is where to start.
Post-Holiday Stiffness: Why You Come Home Stiffer Than You Left
You've been away. It was lovely. So why does your back hurt more than it did in June? Holidays are surprisingly hard on the body, even the best ones. Here's what's actually going on, and how Thai massage helps you settle back out of it.