Nourishing Autumn: Small Habits for the Season of Cold & Wind
Autumn asks something different of the body, particularly in the wet and cold. In Chinese medicine it is the season of Metal, the Lung, and letting go… which in practice means warmer food, earlier nights, and a proper scarf. Here is where to start.
The Bars on the Ceiling
Everyone looks up. Two steel bars run across the ceiling of our treatment room, and most people work out what they're for around the second glance. Here's what they do, and the kind of pressure they make possible.
Finding Your Cool: Summer Treatments at Orchid
Summer in the city asks a lot of the body — swollen feet, sticky tiredness, restless nights. Discover the lighter, cooler, restorative treatments at Orchid in Glasgow that help you feel calm, light and like yourself again.
Understanding Sciatica
Trapped in a cycle of sharp lower back or leg pain? Standard relaxation treatments simply will not suffice for an entrapped nerve. Discover how The Orchid Method approaches sciatica with technical precision, fusing deep tissue manipulation and Thai stretching to deliver profound physical decompression and the long-awaited relief your body deserves.